Core Stability Exercise Class

Core stability describes the muscular control required to maintain functional stability around the lumbar spine and to prevent lower back pain. Our core-strength exercise classes aim to strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.


Liberty Physiotherapy has an experienced Fitness Instructor who holds a regular Core Stability Class in the gym on the first floor of Hollowgate House. Classes are every Wednesday at 11:30hrs, which lasts for an hour. The classes are suitable for all levels of ability and will usually consist of a group of 6 - 10 people.  

Why do core stability exercises?

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.


Why is it important to have good core stability?

It helps to prevent injuries in activities from gardening and DIY to shopping! In essence, core stability means 'stability of the spine'. Your core muscles are those in your stomach and back and 'core strength' is the ability to support your spine and keep your body stable and balanced.

What are the benefits: 

Core Stability is great for spinal support, posture control, muscle efficiency, pain/discomfort relief, bladder control and self esteem.


In fact, a strong, flexible core underpins almost everything you do:

  • Everyday acts. 

  • On-the-job tasks. 

  • A healthy back. 

  • Sports and other pleasurable activities. 

  • Housework, fix-it work, and gardening.

  • Balance and stability. 

  • Good posture.

To book onto a Core Stability Class contact us

the first class is free when booked through our web page.